Resources

somatic PracticE: jaw release

Release Jaw with Sara (2 minutes).

somatic Practice: Tone Vagus nerve

Tone the Vagus Nerve with Sara (3 minutes).

Join Me here for 1 minute to tone the Vagus Nerve.

somatic PracticE: Skin as a BOUNDARy

Notice the Skin as a Boundary with Sara (3 minutes).

GROUNDING PRACTICE

Body Scan with Sara (2 minutes) to Increase Nervous System Regulation.

orienting practice

Orienting with Thayer Case, LCSW, SEP.

The mind-body therapy that changed my life

Get ready. You’re going to get the most beautiful crash course in Somatic Experiencing. Gabby Bernstein interviews one of my SE teachers, Dave Berger.

Learn more

Somatic Experiencing - Dr. Peter Levine

Neuroscience of Safety - Dr. Stephen Porges

Polar Bear "Shaking Off" Trauma

SCOPE

A Neurobiological Approach to Crisis Intervention. Crisis Stabilization and Safety was initially designed for front-line workers including healthcare professionals and first responders. We know now SCOPE works for anyone.

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Crisis stabilization

Somatic self-care to ease stress

Research

NEWLY ADDED! Emotional First Aid Brief Guide written by Dr. Peter Levine & G. Ross

Why You Can't Think Your Way Out of Trauma (pdf)

Download

Frontiers in Psychology: Somatic Experiencing Procedures (pdf)

Download

International J of Neuropsychotherapy: Attachment Focused SE (pdf)

Download

emotional_first_aid_brief_guide (pdf)

Download

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