Release Jaw with Sara (2 minutes).
Tone the Vagus Nerve with Sara (3 minutes).
Join Me here for 1 minute to tone the Vagus Nerve.
Notice the Skin as a Boundary with Sara (3 minutes).
Body Scan with Sara (2 minutes) to Increase Nervous System Regulation.
Orienting with Thayer Case, LCSW, SEP.
Get ready. You’re going to get the most beautiful crash course in Somatic Experiencing. Gabby Bernstein interviews one of my SE teachers, Dave Berger.
SCOPE
A Neurobiological Approach to Crisis Intervention. Crisis Stabilization and Safety was initially designed for front-line workers including healthcare professionals and first responders. We know now SCOPE works for anyone.
Somatic self-care to ease stress
NEWLY ADDED! Emotional First Aid Brief Guide written by Dr. Peter Levine & G. Ross