

Get ready. You’re going to get the most beautiful crash course in Somatic Experiencing. Gabby Bernstein interviews one of my SE teachers, Dave Berger.
Body Scan with Sara (2 minutes) to Increase Nervous System Regulation.
SCOPE
A Neurobiological Approach to Crisis Intervention. Crisis Stabilization and Safety was initially designed for front-line workers including healthcare professionals and first responders. We know now SCOPE works for anyone.
Somatic self-care to ease stress
NEWLY ADDED! Alive in the Body: Healing Trauma and Overwhelm with Somatic Experiencing by Sergio Ocampo, SEP
