rebalance and restore
orienting
Whenever you feel unsettled, uncertain, afraid, or triggered, this video with Thayer Case will remind you that we cannot practice orienting enough as a tool to regulate ourselves.
voo sound
This very important, very regulating practice increases vitality and life force. Practice the Voo sound 3 time in a row, noticing shifts in the body-mind experience.
practices to restore and rebalance
the Vagus Nerve
Sara demonstrates "Voo" to rebalance nervous system. Practice the "Voo" sound 2-3 times each morning to increase vitality.
somatic practice - Skin
Here, Sara guides you through a practice to sense skin as a boundary that always protects you.
Release Jaw tension
Sara takes you on an internal journey to release TMJ and chronic jaw tension.
