Release Jaw tension
Sara takes you on an internal journey to release TMJ and chronic jaw tension.
recalibrate
Sara demonstrates "Voo" to calm anxiety, reduce mental chatter, soften your stomach, increase relaxation and rebalance. Practice the "Voo" sound 2-3 times each morning to increase vitality.
rebalance and restore
orienting
Whenever you feel unsettled, uncertain, afraid, or triggered, this video with Thayer Case will remind you that we cannot practice orienting enough as a tool to regulate ourselves.
